Apr 16, 2023
Ep 115
It is that time of the year again when we all want to become healthier, we want to eat better, exercise more, and try to lose those extra pounds. Each year people ask me, how can I speed up my metabolism. What are the best ways to curb sugar cravings? Or what else can I do to burn fat alongside a good diet and...
Apr 16, 2023
Ep 115
In this podcast episode, we delve into the topic of adaptogen herbs and how they can help with managing stress. We explore the concept of stress and its impact on physical and mental health and discuss the role of adaptogen herbs in supporting the body's ability to adapt to stressors. We review different types...
Apr 16, 2023
Ep 114
This episode focuses on men's health: prostate, nitric oxide, performance, and testosterone.
GUEST: Niki Wolfe has more than ten years of experience in the supplement industry and a Bachelor of Science in Public Health. She is also a Certified Functional Health Coach and a passionate believer that we don't have...
Apr 16, 2023
Ep 113
Mushrooms are a functional food that can be used every day with a wide variety of health benefits. Bryan's guest on this episode is Richard Cividanes, with Host Defense Mushrooms. They take a deep dive into the supplemental use of mushrooms, where they come from, and what to look for in a good quality...
Apr 16, 2023
Ep. 112
Sunflower Shoppe is a family business that began over 50 years ago. I always love to speak to other family businesses. I recently sat down with an old friend whose wife, Christy, started a vitamin company called True Grace. The word grace means to give honor or credit to, which is very fitting for this company...